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Training Log Archive: Erik

In the 1 days ending Jun 25, 2022:

activity # timemileskm+m
  Alternative1 45:00
  Running-normal1 19:43 2.27(8:41) 3.66(5:24) 31
  Total2 1:04:43 2.27 3.66 31

«»
1:04
0:00
» now
Sa

Saturday Jun 25, 2022 #

Alternative (Aquajogging) 45:00 intensity: (21:00 @1) + (24:00 @4)
(injured)

8x3min // 1min
11 AM

Running-normal (Model event) 19:43 intensity: (4:30 @1) + (14:48 @2) + (25 @3) 3.66 km (5:24 / km) +31m 5:10 / km
ahr:133 max:148 shoes: Brooks Levitate 5

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