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Training Log Archive: Erik

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  Running-normal1 44:34 5.25(8:30) 8.44(5:17) 103
  Alternative1 41:02
  Total1 1:25:36 5.25 8.44 103

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Mo

Monday Jun 13, 2022 #

5 PM

Running-normal 38:04 intensity: (34:16 @1) + (2:46 @2) + (1:02 @3) 7.1 km (5:22 / km) +97m 5:01 / km
ahr:119 max:139 shoes: Brooks Levitate 5

Alternative (Crosstrainer) 41:02 intensity: (9:13 @1) + (18:30 @2) + (13:19 @3)
ahr:143 max:164

8x3min // 1min

Running-normal warm up/down 6:30 intensity: (3:42 @1) + (2:44 @2) + (4 @3) 1.35 km (4:50 / km) +6m 4:44 / km
ahr:125 max:136 shoes: Brooks Levitate 5

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