Training Log Archive: 007In the 1 days ending Jun 13, 2022:
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| Mo |
Monday Jun 13, 2022 #
orienteering 41:39 [3] 5.8 km (7:11 / km)
ahr:160 max:172
Bri-Glen middle distance. Wanted to feel like I was racing today, “full speed no mistakes”, since it was short enough for me to push harder. It was fun :) Spiked every control although ‘full speed’ wasn’t very fast.
5.5k course, ran 5.8k.
Fastest girl but Toby C caught me 2 mins already at 3 and did about 33mins. Nice to have such a close field with 6 girls within 10 minutes!
Splits:
http://obasen.orientering.se/winsplits/online/en/d...
Map/roue:
http://ospot.xyz/gadget/rg2/#281&course=2&...
5.5k course, ran 5.8k.
Fastest girl but Toby C caught me 2 mins already at 3 and did about 33mins. Nice to have such a close field with 6 girls within 10 minutes!
Splits:
http://obasen.orientering.se/winsplits/online/en/d...
Map/roue:
http://ospot.xyz/gadget/rg2/#281&course=2&...
stretch/yoga 20:00 [0]
SO stiff!