Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Running7 6:50:41 45.0(9:08) 72.41(5:40) 1107
  Total7 6:50:41 45.0(9:08) 72.41(5:40) 1107

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

12 PM

Running 54:04 intensity: (5:46 @1) + (48:18 @2) 10.77 km (5:01 / km) +102m 4:48 / km
ahr:142 max:156 shoes: Hoka Mach 4.2

Saturday Nov 25, 2023 #

12 PM

Running 1:04:11 intensity: (45:16 @1) + (18:55 @2) 9.68 km (6:38 / km) +306m 5:44 / km
ahr:131 max:143

Friday Nov 24, 2023 #

10 AM

Running 47:56 intensity: (5:24 @1) + (42:32 @2) 9.34 km (5:08 / km) +64m 4:58 / km
ahr:144 max:157 shoes: Hoka Mach 4.2

Thursday Nov 23, 2023 #

3 PM

Running 1:23:41 intensity: (11:11 @1) + (1:12:24 @2) + (6 @3) 14.84 km (5:38 / km) +264m 5:11 / km
ahr:140 max:158 shoes: Hoka Torrent 2.3

Wednesday Nov 22, 2023 #

11 AM

Running 48:05 intensity: (6:22 @1) + (41:43 @2) 8.57 km (5:37 / km) +146m 5:10 / km
ahr:141 max:154 shoes: Hoka Torrent 2.2

Tuesday Nov 21, 2023 #

11 AM

Running 58:56 intensity: (47:50 @1) + (10:54 @2) + (12 @3) 9.44 km (6:14 / km) +164m 5:45 / km
ahr:128 max:160 shoes: Hoka Torrent 2.2

Monday Nov 20, 2023 #

10 AM

Running 53:48 intensity: (5:41 @1) + (48:07 @2) 9.78 km (5:30 / km) +63m 5:20 / km
ahr:141 max:155 shoes: Hoka Mach 4.2

« Earlier | Later »