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Training Log Archive: ColinKo

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  Running5 5:12:31 34.12(9:10) 54.92(5:41) 940
  Cycling1 1:31:31 24.16(15.8/h) 38.88(25.5/h) 375
  Strength2 1:00:00
  Total8 7:44:02 58.28 93.79 1315

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MoTuWeThFrSaSu

Sunday Nov 19, 2023 #

12 PM

Running 1:20:00 intensity: (49:32 @1) + (30:28 @2) 12.31 km (6:30 / km) +270m 5:52 / km
ahr:132 max:152 shoes: Hoka Torrent 2.3

Saturday Nov 18, 2023 #

3 PM

Running 59:06 intensity: (35:21 @1) + (23:45 @2) 9.67 km (6:07 / km) +165m 5:38 / km
ahr:133 max:149 shoes: Hoka Torrent 2.2

Friday Nov 17, 2023 #

2 PM

Cycling 1:31:31 intensity: (10:34 @1) + (1:05:08 @2) + (15:12 @3) + (37 @4) 38.88 km (25.5 kph) +375m
ahr:146 max:176

Thursday Nov 16, 2023 #

11 AM

Running 1:17:04 intensity: (2:55 @1) + (1:12:51 @2) + (1:18 @3) 14.27 km (5:24 / km) +287m 4:54 / km
ahr:146 max:160 shoes: Hoka Torrent 2.3

6 PM

Strength 20:00 [3]

Strength 10:00 [2]

Wednesday Nov 15, 2023 #

Note
(rest day)

Tuesday Nov 14, 2023 #

11 AM

Running 47:21 intensity: (3:34 @1) + (43:47 @2) 9.52 km (4:58 / km) +57m 4:50 / km
ahr:143 max:155 shoes: Hoka Mach 4.2

Monday Nov 13, 2023 #

11 AM

Running 49:00 intensity: (2:57 @1) + (45:07 @2) + (56 @3) 9.15 km (5:21 / km) +162m 4:55 / km
ahr:148 max:161 shoes: Hoka Torrent 2.2

5 PM

Strength 15:00 [3]

Strength 15:00 [2]

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