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Training Log Archive: ColinKo

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Running5 5:02:58 37.67(8:03) 60.62(5:00) 759
  Cycling1 2:00:36 25.63(12.8/h) 41.25(20.5/h) 377
  Strength2 35:00
  Total8 7:38:34 63.3 101.87 1136

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

10 AM

Running 1:26:52 intensity: (39 @1) + (1:06:55 @2) + (19:15 @3) + (3 @4) 18.06 km (4:49 / km) +105m 4:41 / km
ahr:153 max:171 shoes: Hoka Mach 4.2

Saturday Nov 4, 2023 #

11 AM

Running 1:15:09 intensity: (1:47 @1) + (1:06:51 @2) + (6:31 @3) 14.94 km (5:02 / km) +278m 4:36 / km
ahr:149 max:165 shoes: Hoka Torrent 2.2

5 PM

Strength 20:00 [3]

Strength 10:00 [2]

Friday Nov 3, 2023 #

10 AM

Running 46:58 intensity: (1:44 @1) + (42:18 @2) + (2:56 @3) 9.38 km (5:01 / km) +65m 4:51 / km
ahr:147 max:165 shoes: Hoka Mach 4.2

Thursday Nov 2, 2023 #

Note
(rest day)

Wednesday Nov 1, 2023 #

11 AM

Cycling 2:00:36 intensity: (1:58:06 @1) + (2:30 @2) 41.25 km (20.5 kph) +377m
ahr:112 max:155

Tuesday Oct 31, 2023 #

12 PM

Running 45:46 intensity: (1:34 @1) + (39:50 @2) + (3:49 @3) + (33 @4) 9.13 km (5:01 / km) +159m 4:37 / km
ahr:149 max:174 shoes: Hoka Torrent 2.3

ER

Monday Oct 30, 2023 #

Note

Officially starting winter training.
I will be taking questions later.
10 AM

Running 48:13 intensity: (4:49 @1) + (43:24 @2) 9.12 km (5:17 / km) +153m 4:53 / km
ahr:145 max:157 shoes: Hoka Torrent 2.2

ER

Listening to podcasts while running, I canĀ“t recognize myself anymore.
11 AM

Strength 5:00 [3]

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