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Training Log Archive: ColinKo

In the 1 days ending Nov 28, 2023:

activity # timemileskm+m
  Running1 1:02:55 6.45(9:45) 10.38(6:04) 178
  Total1 1:02:55 6.45(9:45) 10.38(6:04) 178

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Tu

Tuesday Nov 28, 2023 #

11 AM

Running 1:02:55 intensity: (36:43 @1) + (26:12 @2) 10.38 km (6:04 / km) +178m 5:35 / km
ahr:133 max:156 shoes: Hoka Torrent 2.2

Snow here, interesting.

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