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Training Log Archive: ColinKo

In the 1 days ending Nov 26, 2023:

activity # timemileskm+m
  Running1 54:04 6.69(8:05) 10.77(5:01) 102
  Total1 54:04 6.69(8:05) 10.77(5:01) 102

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Su

Sunday Nov 26, 2023 #

12 PM

Running 54:04 intensity: (5:46 @1) + (48:18 @2) 10.77 km (5:01 / km) +102m 4:48 / km
ahr:142 max:156 shoes: Hoka Mach 4.2

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