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Training Log Archive: ColinKo

In the 1 days ending Nov 25, 2023:

activity # timemileskm+m
  Running1 1:04:11 6.01(10:40) 9.68(6:38) 306
  Total1 1:04:11 6.01(10:40) 9.68(6:38) 306

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Sa

Saturday Nov 25, 2023 #

12 PM

Running 1:04:11 intensity: (45:16 @1) + (18:55 @2) 9.68 km (6:38 / km) +306m 5:44 / km
ahr:131 max:143

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