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Training Log Archive: ColinKo

In the 1 days ending Nov 24, 2023:

activity # timemileskm+m
  Running1 47:56 5.8(8:16) 9.34(5:08) 64
  Total1 47:56 5.8(8:16) 9.34(5:08) 64

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Fr

Friday Nov 24, 2023 #

10 AM

Running 47:56 intensity: (5:24 @1) + (42:32 @2) 9.34 km (5:08 / km) +64m 4:58 / km
ahr:144 max:157 shoes: Hoka Mach 4.2

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