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Training Log Archive: ColinKo

In the 1 days ending Nov 23, 2023:

activity # timemileskm+m
  Running1 1:23:41 9.22(9:04) 14.84(5:38) 264
  Total1 1:23:41 9.22(9:04) 14.84(5:38) 264

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Th

Thursday Nov 23, 2023 #

3 PM

Running 1:23:41 intensity: (11:11 @1) + (1:12:24 @2) + (6 @3) 14.84 km (5:38 / km) +264m 5:11 / km
ahr:140 max:158 shoes: Hoka Torrent 2.3

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