Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 22, 2023:

activity # timemileskm+m
  Running1 48:05 5.33(9:02) 8.57(5:37) 146
  Total1 48:05 5.33(9:02) 8.57(5:37) 146

«»
0:48
0:00
» now
We

Wednesday Nov 22, 2023 #

11 AM

Running 48:05 intensity: (6:22 @1) + (41:43 @2) 8.57 km (5:37 / km) +146m 5:10 / km
ahr:141 max:154 shoes: Hoka Torrent 2.2

« Earlier | Later »