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Training Log Archive: ColinKo

In the 1 days ending Nov 21, 2023:

activity # timemileskm+m
  Running1 58:56 5.87(10:03) 9.44(6:14) 164
  Total1 58:56 5.87(10:03) 9.44(6:14) 164

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Tu

Tuesday Nov 21, 2023 #

11 AM

Running 58:56 intensity: (47:50 @1) + (10:54 @2) + (12 @3) 9.44 km (6:14 / km) +164m 5:45 / km
ahr:128 max:160 shoes: Hoka Torrent 2.2

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