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Training Log Archive: ColinKo

In the 1 days ending Nov 20, 2023:

activity # timemileskm+m
  Running1 53:48 6.07(8:51) 9.78(5:30) 63
  Total1 53:48 6.07(8:51) 9.78(5:30) 63

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Mo

Monday Nov 20, 2023 #

10 AM

Running 53:48 intensity: (5:41 @1) + (48:07 @2) 9.78 km (5:30 / km) +63m 5:20 / km
ahr:141 max:155 shoes: Hoka Mach 4.2

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