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Training Log Archive: ColinKo

In the 1 days ending Nov 19, 2023:

activity # timemileskm+m
  Running1 1:20:00 7.65(10:28) 12.31(6:30) 270
  Total1 1:20:00 7.65(10:28) 12.31(6:30) 270

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Su

Sunday Nov 19, 2023 #

12 PM

Running 1:20:00 intensity: (49:32 @1) + (30:28 @2) 12.31 km (6:30 / km) +270m 5:52 / km
ahr:132 max:152 shoes: Hoka Torrent 2.3

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