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Training Log Archive: ColinKo

In the 1 days ending Nov 18, 2023:

activity # timemileskm+m
  Running1 59:06 6.01(9:50) 9.67(6:07) 165
  Total1 59:06 6.01(9:50) 9.67(6:07) 165

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Sa

Saturday Nov 18, 2023 #

3 PM

Running 59:06 intensity: (35:21 @1) + (23:45 @2) 9.67 km (6:07 / km) +165m 5:38 / km
ahr:133 max:149 shoes: Hoka Torrent 2.2

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