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Training Log Archive: ColinKo

In the 1 days ending Nov 17, 2023:

activity # timemileskm+m
  Cycling1 1:31:31 24.16(15.8/h) 38.88(25.5/h) 375
  Total1 1:31:31 24.16(3:47) 38.88(2:21) 375

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Fr

Friday Nov 17, 2023 #

2 PM

Cycling 1:31:31 intensity: (10:34 @1) + (1:05:08 @2) + (15:12 @3) + (37 @4) 38.88 km (25.5 kph) +375m
ahr:146 max:176

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