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Training Log Archive: ColinKo

In the 1 days ending Nov 16, 2023:

activity # timemileskm+m
  Running1 1:17:04 8.87(8:42) 14.27(5:24) 287
  Strength1 30:00
  Total2 1:47:04 8.87 14.27 287

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Th

Thursday Nov 16, 2023 #

11 AM

Running 1:17:04 intensity: (2:55 @1) + (1:12:51 @2) + (1:18 @3) 14.27 km (5:24 / km) +287m 4:54 / km
ahr:146 max:160 shoes: Hoka Torrent 2.3

6 PM

Strength 20:00 [3]

Strength 10:00 [2]

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