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Training Log Archive: ColinKo

In the 1 days ending Nov 14, 2023:

activity # timemileskm+m
  Running1 47:21 5.92(8:00) 9.52(4:58) 57
  Total1 47:21 5.92(8:00) 9.52(4:58) 57

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Tu

Tuesday Nov 14, 2023 #

11 AM

Running 47:21 intensity: (3:34 @1) + (43:47 @2) 9.52 km (4:58 / km) +57m 4:50 / km
ahr:143 max:155 shoes: Hoka Mach 4.2

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