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Training Log Archive: ColinKo

In the 1 days ending Nov 13, 2023:

activity # timemileskm+m
  Running1 49:00 5.69(8:37) 9.15(5:21) 162
  Strength1 30:00
  Total2 1:19:00 5.69 9.15 162

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Mo

Monday Nov 13, 2023 #

11 AM

Running 49:00 intensity: (2:57 @1) + (45:07 @2) + (56 @3) 9.15 km (5:21 / km) +162m 4:55 / km
ahr:148 max:161 shoes: Hoka Torrent 2.2

5 PM

Strength 15:00 [3]

Strength 15:00 [2]

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