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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 12, 2023:

activity # timemileskm+m
  Cycling1 1:15:46 18.39(14.6/h) 29.6(23.4/h) 399
  Total1 1:15:46 18.39(4:07) 29.6(2:34) 399

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Su

Sunday Nov 12, 2023 #

3 PM

Cycling 1:15:46 intensity: (36:45 @1) + (37:51 @2) + (1:10 @3) 29.6 km (23.4 kph) +399m
ahr:134 max:164

Catching a bit of outside and daylight.

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