Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 10, 2023:

activity # timemileskm+m
  WU | CD1 42:15 5.48(7:43) 8.81(4:48) 43
  Running - intense1 20:22 3.54(5:45) 5.7(3:34) 2
  Total1 1:02:37 9.02(6:57) 14.51(4:19) 45

«»
1:02
0:00
» now
Fr

Friday Nov 10, 2023 #

11 AM

WU | CD 25:09 intensity: (1:38 @1) + (22:29 @2) + (1:02 @3) 5.3 km (4:45 / km) +14m 4:41 / km
ahr:145 max:160 shoes: Nike Next % 2

Running - intense 20:22 intensity: (2:01 @3) + (18:02 @4) + (19 @5) 5.7 km (3:34 / km) +2m 3:34 / km
ahr:174 max:181 shoes: Nike Next % 2

Tempo

WU | CD 17:06 intensity: (13:46 @2) + (3:20 @3) 3.51 km (4:52 / km) +29m 4:41 / km
ahr:155 max:170 shoes: Nike Next % 2

« Earlier | Later »