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Training Log Archive: ColinKo

In the 1 days ending Nov 9, 2023:

activity # timemileskm+m
  Running1 57:45 6.62(8:44) 10.65(5:25) 155
  Strength1 30:00
  Total2 1:27:45 6.62 10.65 155

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Th

Thursday Nov 9, 2023 #

3 PM

Running 57:45 intensity: (9:43 @1) + (48:02 @2) 10.65 km (5:25 / km) +155m 5:03 / km
ahr:140 max:151 shoes: Hoka Torrent 2.2

5 PM

Strength 20:00 [3]

Strength 10:00 [2]

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