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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 8, 2023:

activity # timemileskm+m
  WU | CD1 29:38 3.9(7:36) 6.27(4:44)
  Running - intense1 26:28 4.19(6:19) 6.75(3:55)
  Total1 56:06 8.09(6:56) 13.02(4:18)

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Wednesday Nov 8, 2023 #

12 PM

WU | CD (Track) 16:02 intensity: (17 @1) + (14:11 @2) + (1:34 @3) 3.48 km (4:37 / km)
ahr:150 max:163 shoes: Adizero Takumi Sen 8.1

Running - intense (Track) 26:28 intensity: (1:59 @1) + (7:22 @2) + (7:31 @3) + (9:36 @4) 6.75 km (3:55 / km)
ahr:161 max:179 shoes: Adizero Takumi Sen 8.1

Intervals - 200-400-800-1000-1000-800-400-200

Easy intervals to groove in. Second half in Nike Dragonflys.

WU | CD (Track) 13:36 intensity: (17 @1) + (13:19 @2) 2.8 km (4:52 / km)
ahr:148 max:154 shoes: Adizero Takumi Sen 8.1

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