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Training Log Archive: ColinKo

In the 1 days ending Nov 7, 2023:

activity # timemileskm+m
  Running1 48:00 5.65(8:30) 9.09(5:17) 156
  Total1 48:00 5.65(8:30) 9.09(5:17) 156

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Tu

Tuesday Nov 7, 2023 #

9 AM

Running 48:00 intensity: (38 @1) + (44:51 @2) + (2:31 @3) 9.09 km (5:17 / km) +156m 4:52 / km
ahr:150 max:160 shoes: Hoka Torrent 2.3

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