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Training Log Archive: ColinKo

In the 1 days ending Nov 6, 2023:

activity # timemileskm+m
  Cycling1 1:33:31 25.29(16.2/h) 40.7(26.1/h) 370
  Strength1 30:00
  Total2 2:03:31 25.29 40.7 370

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Mo

Monday Nov 6, 2023 #

11 AM

Cycling 1:33:31 intensity: (28:17 @1) + (50:21 @2) + (14:39 @3) + (14 @4) 40.7 km (26.1 kph) +370m
ahr:144 max:172

6 PM

Strength 15:00 [3]

Strength 15:00 [2]

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