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Training Log Archive: ColinKo

In the 1 days ending Nov 5, 2023:

activity # timemileskm+m
  Running1 1:26:52 11.22(7:45) 18.06(4:49) 105
  Total1 1:26:52 11.22(7:45) 18.06(4:49) 105

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Su

Sunday Nov 5, 2023 #

10 AM

Running 1:26:52 intensity: (39 @1) + (1:06:55 @2) + (19:15 @3) + (3 @4) 18.06 km (4:49 / km) +105m 4:41 / km
ahr:153 max:171 shoes: Hoka Mach 4.2

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