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Training Log Archive: ColinKo

In the 1 days ending Nov 4, 2023:

activity # timemileskm+m
  Running1 1:15:09 9.28(8:06) 14.94(5:02) 278
  Strength1 30:00
  Total2 1:45:09 9.28 14.94 278

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Sa

Saturday Nov 4, 2023 #

11 AM

Running 1:15:09 intensity: (1:47 @1) + (1:06:51 @2) + (6:31 @3) 14.94 km (5:02 / km) +278m 4:36 / km
ahr:149 max:165 shoes: Hoka Torrent 2.2

5 PM

Strength 20:00 [3]

Strength 10:00 [2]

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