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Training Log Archive: ColinKo

In the 1 days ending Nov 1, 2023:

activity # timemileskm+m
  Cycling1 2:00:36 25.63(12.8/h) 41.25(20.5/h) 377
  Total1 2:00:36 25.63(4:42) 41.25(2:55) 377

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Wednesday Nov 1, 2023 #

11 AM

Cycling 2:00:36 intensity: (1:58:06 @1) + (2:30 @2) 41.25 km (20.5 kph) +377m
ahr:112 max:155

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