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Training Log Archive: ColinKo

In the 1 days ending Oct 31, 2023:

activity # timemileskm+m
  Running1 45:46 5.67(8:04) 9.13(5:01) 159
  Total1 45:46 5.67(8:04) 9.13(5:01) 159

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Tu

Tuesday Oct 31, 2023 #

12 PM

Running 45:46 intensity: (1:34 @1) + (39:50 @2) + (3:49 @3) + (33 @4) 9.13 km (5:01 / km) +159m 4:37 / km
ahr:149 max:174 shoes: Hoka Torrent 2.3

ER

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