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Training Log Archive: ColinKo

In the 1 days ending Oct 30, 2023:

activity # timemileskm+m
  Running1 48:13 5.67(8:31) 9.12(5:17) 153
  Strength1 5:00
  Total2 53:13 5.67 9.12 153

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0:53
0:00
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Mo

Monday Oct 30, 2023 #

Note

Officially starting winter training.
I will be taking questions later.
10 AM

Running 48:13 intensity: (4:49 @1) + (43:24 @2) 9.12 km (5:17 / km) +153m 4:53 / km
ahr:145 max:157 shoes: Hoka Torrent 2.2

ER

Listening to podcasts while running, I canĀ“t recognize myself anymore.
11 AM

Strength 5:00 [3]

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