Training Log Archive: marshaf
In the 365 days ending Oct 31, 2022: | activity | # | time | miles | km | +m | | | |
| | walking | 116 | 129:38:09 | 416.19 | (18:41) | 669.79 | (11:37) | 4975 | | | | |
| | cycling | 78 | 118:35:30 | 1105.71 | | 1779.47 | | 10718 | | | | |
| | Hiking | 22 | 88:34:52 | 136.18 | (39:02) | 219.16 | (24:15) | 9343 | | | | |
| | orienteering | 53 | 76:53:23 | 178.93 | (25:47) | 287.97 | (16:01) | 4459 | | | | |
| | x-country skiing | 30 | 52:44:03 | 210.06 | (15:04) | 338.06 | (9:22) | 4843 | | | | |
| | Bootcamp | 47 | 50:31:39 | 10.38 | | 16.71 | | 97 | | | | |
| | physio | 108 | 44:13:00 | | | | | | | | | |
| | Ski Fitness | 19 | 28:29:03 | 47.25 | | 76.03 | | 1374 | | | | |
| | Orienteering CP | 4 | 16:09:11 | 26.93 | (35:59) | 43.34 | (22:22) | 938 | | | | |
| | Strength | 5 | 5:14:40 | | | | | | | | | |
| | snowshoeing | 2 | 4:18:48 | 7.06 | (36:41) | 11.36 | (22:47) | 143 | | | | |
| | Running | 5 | 3:52:20 | 18.62 | (12:29) | 29.96 | (7:45) | 126 | | | | |
| | Spin cycle | 2 | 1:17:44 | | | | | | | | | |
| | Total | 471 | 620:32:22 | 2157.31 | | 3471.85 | | 37016 | | | | |
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Individual entries not listed for report periods longer than a month.
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