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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Aug 14:

activity # timemileskm+m
  Hiking2 5:14:17 12.15(2.3/h) 19.55(3.7/h) 617
  Total2 5:14:17 12.15(25:52) 19.55(16:05) 617

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Friday Aug 12 #

11 AM

Hiking 34:17 [1] ** 2.45 km (4.3 kph) +42m
ahr:105 max:156 shoes: XAPro3DV8

Warchenne M (racc prairie)
Grand beau forme 8.
Prairie fermée mais accessible et passerelle avec échalier
Baro9

Tuesday Aug 9 #

9 AM

Hiking long 4:40:00 [1] *** 17.1 km (3.7 kph) +575m
ahr:103 max:154 shoes: Evadict TR 2

Kautenbach-Drauffelt. AM Grand beau PM Beau partly cloudy clear.
Combo CFL/Eisleck trail SN Ch.Mathieu et Nord. Parcours AM 9 PM 7,5.
Quelques beaux singles AM.
Forme h1 6 puis 7,5.

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