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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Jul 31:

activity # timemileskm+m
  Hiking3 1:23:37 3.91(2.8/h) 6.3(4.5/h) 55
  Total3 1:23:37 3.91(21:22) 6.3(13:16) 55
  [1-5]2 1:02:52

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MoTuWeThFrSaSu

Saturday Jul 30 #

4 AM

Hiking 29:38 [1] 2.3 km (4.7 kph) +20m
ahr:99 max:135 shoes: Salomon XAPro3D

Curnel . Blue skies rather warm. 4x200 m run. Shape l 6,5.

Friday Jul 29 #

10 AM

Hiking 33:14 [1] * 2.7 km (4.9 kph) +17m
ahr:90 max:117 shoes: XAPro3DV8

Gileppe-Borchêne. Blue skies. Recce start Summer hike 270822. OK till first "Echalier".
AVG pace, 2 short jogs .

Wednesday Jul 27 #

4 PM

Hiking 20:45 [0] * 1.3 km (3.8 kph) +18m
ahr:80 max:101 shoes: XAPro3DV8

. Beau. Start Collienne. Waud AR « Arche ». Tout à l’aise. XAPRO3Dvd8

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