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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Jul 24:

activity # timemileskm+m
  Fast hiking-running1 1:53:52 6.0(18:59) 9.65(11:48) 205
  Trailrunning1 25:45 1.77(4.1/h) 2.85(6.6/h) 28
  Hiking1 22:32 0.81(2.2/h) 1.3(3.5/h) 30
  Total3 2:42:09 8.57(18:55) 13.8(11:45) 263
  [1-5]2 2:19:37

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MoTuWeThFrSaSu

Friday Jul 22 #

10 AM

Fast hiking-running 1:53:52 [1] ** 9.65 km (11:48 / km) +205m 10:40 / km
shoes: Evadict TR 2

H├ędomont -Ligneuville haut. Fair, party cloudy. PI - somme AT. shape 7. Head not 100% clear.
GritX
4 PM

Hiking 22:32 [0] ** 1.3 km (3.5 kph) +30m
ahr:120 max:146 shoes: XAPro3DV8

LIgneuville. Start Collienne. Fair/cloudy. Cool.

Wednesday Jul 20 #

10 AM

Trailrunning 25:45 [2] ** 2.85 km (6.6 kph) +28m
ahr:131 max:148 shoes: Evadict TR 2

Curnel ACW + prairie 500. Fair/partly cloudy. Shape 7.

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