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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Aug 9:

activity # timemileskm+m
  Hiking1 4:40:00 10.63(2.3/h) 17.1(3.7/h) 575
  Total1 4:40:00 10.63(26:21) 17.1(16:22) 575

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Tu

Tuesday Aug 9 #

9 AM

Hiking long 4:40:00 [1] *** 17.1 km (3.7 kph) +575m
ahr:103 max:154 shoes: Evadict TR 2

Kautenbach-Drauffelt. AM Grand beau PM Beau partly cloudy clear.
Combo CFL/Eisleck trail SN Ch.Mathieu et Nord. Parcours AM 9 PM 7,5.
Quelques beaux singles AM.
Forme h1 6 puis 7,5.

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