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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Aug 7:

activity # timemileskm+m
  Orienteering1 52:37 1.96(26:53) 3.15(16:42) 908 /8c100%
  Total1 52:37 1.96(26:53) 3.15(16:42) 908 /8c100%

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Su

Sunday Aug 7 #

10 AM

Orienteering race 52:37 [1] ** 3.15 km (16:42 / km) +90m 14:37 / km
ahr:114 max:148 spiked:8/8c shoes: Salomon XT Weeze

CO Longfaye. Grand beau. Hiking, 3 short runs. 2 minijardinages. Rating B.
TO 5237
AVO 2200
CL 8/12

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