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Training Log Archive: Fondeur

In the 1 days ending Aug 5:

activity # timemileskm+m
  Hiking1 50:34 2.33(2.8/h) 3.75(4.4/h) 60
  Total1 50:34 2.33(21:42) 3.75(13:29) 60

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Fr

Friday Aug 5 #

9 AM

Hiking 50:34 [1] ** 3.75 km (4.4 kph) +60m
ahr:84 max:100 shoes: Salomon XAPro3D

While car @ Mazzoni. Little drizzle, rain @ finish.
Easy good pace. Coffee pause @ Heindrichs.

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