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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Jul 30:

activity # timemileskm+m
  Hiking1 29:38 1.43(2.9/h) 2.3(4.7/h) 20
  Total1 29:38 1.43(20:44) 2.3(12:53) 20

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Sa

Saturday Jul 30 #

4 AM

Hiking 29:38 [1] 2.3 km (4.7 kph) +20m
ahr:99 max:135 shoes: Salomon XAPro3D

Curnel . Blue skies rather warm. 4x200 m run. Shape l 6,5.

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