Training Log Archive: Fondeur

In the 1 days ending Jul 22, 2022:

activity

time

miles

Fast hiking-running

1:53:52

6.0

(18:59)

9.65

(11:48)

205

Hiking

22:32

0.81

(2.2/h)

1.3

(3.5/h)

Total

2:16:24

6.8

(20:03)

10.95

(12:27)

235

[1-5]

1:53:52

2:16

0:00

10 AM

Fast hiking-running 1:53:52 [1] ** 9.65 km (11:48 / km) +205m 10:40 / km
shoes: Evadict TR 2

Hédomont -Ligneuville haut. Fair, party cloudy. PI - somme AT. shape 7. Head not 100% clear.
GritX

4 PM

Hiking 22:32 [0] ** 1.3 km (3.5 kph) +30m
ahr:120 max:146 shoes: XAPro3DV8

LIgneuville. Start Collienne. Fair/cloudy. Cool.