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Training Log Archive: Fondeur

In the 1 days ending Jul 22:

activity # timemileskm+m
  Fast hiking-running1 1:53:52 6.0(18:59) 9.65(11:48) 205
  Hiking1 22:32 0.81(2.2/h) 1.3(3.5/h) 30
  Total2 2:16:24 6.8(20:03) 10.95(12:27) 235
  [1-5]1 1:53:52

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Fr

Friday Jul 22 #

10 AM

Fast hiking-running 1:53:52 [1] ** 9.65 km (11:48 / km) +205m 10:40 / km
shoes: Evadict TR 2

H├ędomont -Ligneuville haut. Fair, party cloudy. PI - somme AT. shape 7. Head not 100% clear.
GritX
4 PM

Hiking 22:32 [0] ** 1.3 km (3.5 kph) +30m
ahr:120 max:146 shoes: XAPro3DV8

LIgneuville. Start Collienne. Fair/cloudy. Cool.

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