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Training Log Archive: Fondeur

In the 1 days ending Jul 20:

activity # timemileskm+m
  Trailrunning1 25:45 1.77(4.1/h) 2.85(6.6/h) 28
  Total1 25:45 1.77(14:32) 2.85(9:02) 28

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Wednesday Jul 20 #

10 AM

Trailrunning 25:45 [2] ** 2.85 km (6.6 kph) +28m
ahr:131 max:148 shoes: Evadict TR 2

Curnel ACW + prairie 500. Fair/partly cloudy. Shape 7.

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