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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Jun 17:

activity # timemileskm+m
  Trailrunning1 24:55 1.74(4.2/h) 2.8(6.7/h) 21
  Total1 24:55 1.74(14:19) 2.8(8:54) 21

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Fr

Friday Jun 17 #

11 AM

Trailrunning 24:55 [2] ** 2.8 km (6.7 kph) +21m
ahr:144 max:165 shoes: Salomon XAPro3D

Curnel + loop. Beau. Good rythm Rating 8

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