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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Jun 11:

activity # timemileskm+m
  Trailrunning1 27:04 1.74(3.9/h) 2.8(6.2/h) 28
  Total1 27:04 1.74(15:33) 2.8(9:40) 28

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Sa

Saturday Jun 11 #

3 PM

Trailrunning 27:04 [1] ** 2.8 km (6.2 kph) +28m
ahr:129 max:146 shoes: Asics Kanuka 3

Curnel ACW + 90% Full Bosquée. Grand beau, chaud. Rythme pas terrible 6,5

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