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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Nov 29, 2023:

activity # timemileskm+mload
  alternative1 45:00120.0
  Total1 45:00120.0
averages - sleep:8.5

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Wednesday Nov 29, 2023 #

alternative (Schwimmen) 45:00 intensity: (15:00 @2) + (30:00 @3)
slept:8.5

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