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Training Log Archive: OL'e

In the 1 days ending Nov 24, 2023:

activity # timemileskm+mload
  running1 24:23 3.09(7:54) 4.97(4:55) 548.8
  Total1 24:23 3.09(7:54) 4.97(4:55) 548.8
averages - sleep:7.8

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Fr

Friday Nov 24, 2023 #

5 PM

running 24:23 [2] 4.97 km (4:55 / km) +5m 4:53 / km
ahr:125 max:159 slept:7.75 shoes: Asics Gel Nimbus 24

Raceprep inkl. 3 Steigerungen

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