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Training Log Archive: OL'e

In the 1 days ending Nov 22, 2023:

activity # timemileskm+mload
  running1 20:58 2.77(7:34) 4.46(4:42) 941.9
  Total1 20:58 2.77(7:34) 4.46(4:42) 941.9
averages - sleep:8.3

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We

Wednesday Nov 22, 2023 #

6 PM

running (reg) 20:58 [2] 4.46 km (4:42 / km) +9m 4:39 / km
ahr:127 max:174 slept:8.25 shoes: Brooks Hyperion Tempo

+ Dehnen & Rolle

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