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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Nov 20, 2023:

activity # timemileskm+mload
  strength & coordination1 15:007.5
  Total1 15:007.5
  [1-5]1 7:30
averages - sleep:8.3

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Mo

Monday Nov 20, 2023 #

7 AM

strength & coordination (yoga) 15:00 intensity: (7:30 @0) + (7:30 @1)
slept:8.25 (rest day)

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