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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Nov 19, 2023:

activity # timemileskm+mload
  biking1 54:12 13.17(14.6/h) 21.2(23.5/h) 55108.4
  Total1 54:12 13.17(4:07) 21.2(2:33) 55108.4
averages - sleep:7.8

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Su

Sunday Nov 19, 2023 #

7 PM

biking 54:12 [2] 21.2 km (23.5 kph) +55m
ahr:97 max:127 slept:7.75 shoes: Domane AL4

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