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Training Log Archive: OL'e

In the 1 days ending Nov 17, 2023:

activity # timemileskm+mload
  strength & coordination1 1:00:00120.0
  biking1 53:18 13.99(15.8/h) 22.52(25.4/h) 80129.9
  running1 10:00 1.33(7:31) 2.14(4:40) 2320.0
  Total3 2:03:18 15.32 24.66 103269.9
averages - sleep:7.5

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Fr

Friday Nov 17, 2023 #

3 PM

running warm up/down (Band) 10:00 [2] 2.14 km (4:40 / km) +23m 4:26 / km
slept:7.5 shoes: Leguano barefoot City

4 PM

strength & coordination (FIZ) 1:00:00 [2]

5min weitere WU mit Springseil
Langhantel mit Einstiegsgewichten + Schlingen für Ab- & Adduktoren mit Hanna
3x 12x (Squats [28kg], GoodMornings [23kg], Wadenheben [28kg])

+ etwas Dehnen
7 PM

biking 53:18 intensity: (30:00 @2) + (23:18 @3) 22.52 km (25.4 kph) +80m
ahr:110 max:139 shoes: Domane AL4

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