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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Nov 1, 2023:

activity # timemileskm+mload
  orienteering1 35:27 3.96(8:57) 6.37(5:34) 8825c88.9
  Total1 35:27 3.96(8:57) 6.37(5:34) 8825c88.9
averages - sleep:8

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Wednesday Nov 1, 2023 #

6 PM

orienteering (Sprint) 35:27 intensity: (17:27 @2) + (18:00 @3) 6.37 km (5:34 / km) +88m 5:12 / km
ahr:123 max:148 25c slept:8.0 shoes: Asics Gel Nimbus 24

Halloween-OL am Ifl

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